Support your team members by helping them develop the key skills they need to be emotionally intelligent and resilient when dealing with the challenges that your company faces every day. Employers looking after their team’s wellbeing enjoy higher employee retention rates and motivation levels.
Here at Make Me a Plan, we believe that self-development should be as flexible and tailored as possible! We’ve created everything you need to supply you with all the information required to ensure your wellbeing at work, this is all loaded in the Document Zone. We recognise that different people learn in different ways, so we’ve supplied visual and audio version of the course.
There aren’t any rules: you can read all of the materials, then take the tests if you favour intensive learning. If you prefer to focus for a shorter amount of time, you can study one module at a time and then progress to that module’s test.
Course Format: Downloadable PDF Documents plus Downloadable Audio File version
Time Needed to Complete:
3 – 5 hours
Who Would Benefit
- Staff working in a team.
- Team leaders wishing to train their staff on individual wellbeing.
- Team leaders creating induction materials for new staff.
Our Individual Wellbeing course is perfect for employees, especially those working within a team, looking to improve their experience at work for both themselves and for their colleagues.
This course could also offer valuable information for a team leader hoping to provide training to their team on how to look after their mental health and looking for some tips to improve their staff experience and lead their team towards workplace health and wellbeing.
Course Objectives
This course is suitable for those wanting to take a greater focus on self-awareness and development. Over the programme, Make Me A Plan provides the knowledge and tools to manage individual wellbeing and achieve a sense of peace and satisfaction with your direction in life.
Duration
We would estimate this course takes around 3 - 5 hours, with each module taking around 35 minutes. We would highly recommend also allowing some time after each module to identify ways to apply the knowledge to your own situation, as this is a great way to get a deeper understanding of the information we have provided.
Course Content
Introduction
An overview of what the course aims are, and what you can expect.
Module 1 - Confidence
Analyse what is meant by confidence - that seemingly magic elixir that everyone seems to have but you.
Module 2 - Mindfulness
Learn how mindfulness is an awareness of the present moment. It is an acknowledgement and acceptance of our environment, thoughts, feelings and even of our bodily sensations.
Module 3 – Self-Care
Learn how self-care is a simple concept with many benefits. Self-care is often overlooked or at the bottom of the to do list.
Module 4 – Emotions and Health
Throughout this module, you will get a deep understanding of the difference between the term mental health and emotional health. Although linked very closely, they are rather different.
Module 5 – Exercising your Brain and Body
Get a deep understanding of the relationship between food and energy, of staying hydrated and practical ways to look after your physical and mental health.
Learning Outcomes
By the end of this course, you will be to understand that the overall sense of wellness that we achieve is by having a sense of balance across the elements below:
- Emotional or psychological - this element is about our own thoughts and feelings, our resilience and ability to cope with the issues of life that we face.
- Physical - this includes all of our lifestyle choices that affect how our bodies function, such as whether we smoke, drink alcohol, what we choose to eat and how much we do or don’t exercise.
- Social - this element is about how we connect with others. Our relationships, beliefs, values and traditions are all part of social wellbeing.
- Spiritual - this is about how we experience meaning and integrate purpose into our lives through our connections with ourselves and others.
- Economic - this element is about feeling security in that we are able to meet our basic needs i.e. providing food and shelter for ourselves and our families and paying bills.
- And finally, Intellectual – this is about having a desire to learn and improve your skill sets, seeking out new experiences and challenges. This is about keeping our minds open to new experiences and lessons that can benefit us in both our personal and professional lives.
Tests & Certification
At the end of each module, you'll have the chance to participate in a quiz, reinforcing the knowledge you've recently acquired. Successfully completing each quiz earns you a digital certificate (printable PDF) as a testament to your studies. Once you have successfully completed the course your will receive a graduation certificate from Make Me A Plan.
Throughout the course, you'll also be awarded achievement badges at various milestones, serving as markers of your progress and contributing to the celebration of your accomplishments as you attain your goals.