CHAKRA YOGA

About event

Activity: Yoga

Cost: 10.00 GBP

Payment type: Online
Time: 6.00pm-7.00pm
Duration: 60mins

Class description: Balance • Breathe • Restore

Join this deeply nourishing 60-minute Yin Yoga class designed to gently restore balance to your body, mind, and energy. Each session focuses on one of the seven chakras (energy centres), using long-held, supported postures, mindful breathing, and guided awareness to encourage release, relaxation, and emotional wellbeing.

Yin Yoga invites you to slow down, soften, and connect with yourself. Poses are held for several minutes, allowing time to gently stretch the connective tissues while calming the nervous system. As we explore each chakra, you'll be encouraged to notice physical sensations, emotions, and thought patterns with curiosity and compassion.

Each class includes:

• A gentle grounding and breath practice
• Yin postures chosen to support the featured chakra
• Mindfulness and guided visualisation
• Optional affirmations linked to the chakra theme
• A deeply restorative savasana to leave you feeling calm and centred
  
  

No previous yoga experience is needed. This class is suitable for beginners and anyone looking to reduce stress, improve flexibility, deepen self-awareness, and cultivate inner balance.