MAKING YOUR HOME MORE MINDFUL

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
06.05.2019.
Having a quiet and calming space for you to relax and re-centre yourself is incredibly important. Whether the kids are driving you bananas today, there was one too many passive-aggressive emails at work  and you can feel yourself ready to explode, you feel like the...
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THERE'S AN ELEPHANT IN THE ROOM

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
05.05.2019.
There’s an elephant in the room. He really wants you to talk to him, to acknowledge him.  The more you ignore him, the more destruction he’s going to make, he’ll be doing song and dances round the living room, acrobatics on a ball, anything...
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I'M TOO BUSY LOVING MYSELF

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
01.05.2019.
I wholeheartedly believe that we cannot receive love until we love ourselves. The relationship we have with ourselves is probably the most important and hardest one to maintain. “Often the relationship that needs the most work is the one we have with...
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MINDFULL OR MINDFUL?

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
30.04.2019.
A common misconception with Mindfulness is that if you are mindful you never have low mood, bad days (at least not that bad) but every person on this planet has emotions and is only human, we still feel heartbreak, loss, we still put unnecessary pressures on ourselves to be...
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MAYDAY - I NEED HELP.

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
29.04.2019.
There are plenty of times in our lives that we will need to ask for help. Whether that be help with moving a piece of furniture, help with our well-being or help to overcome an addiction. Below, I will list some useful contacts if you or someone you know needs...
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50 WAYS TO SELF-CARE

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
22.04.2019.
1.       Pay complete attention to something you usually do on auto pilot, e.g getting dressed, making coffee 2.       Be selfish, do something for you today! 3.       De-clutter your...
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GRIEF

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
15.04.2019.
Grief noun 1.       Intense sorrow. (in most cases this is caused by someone’s death)   We grieve many things throughout our lives. We grieve the loss of life but we also grieve the ending of relationships, the ending of a...
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A RECIPE FOR SELF-LOVE

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
08.04.2019.
Start off with a “10 minute rule” We can get ourselves so worked up and stressed out some days that we genuinely convince ourselves that we don’t have 5 – 10 minutes to spare. It’s important to create that time to set ourselves up in the best...
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31 QUESTIONS FOR SELF-DISCOVERY

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
02.04.2019.
31 Questions for Self-Discovery 1.       What am I feeling at the moment? 2.       What is causing me to feel that way? 3.       What do I need more of in my...
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INCLUSIVITY = DIVERSITY

The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
25.03.2019.
At what point in life does it become acceptable to tell people their views are wrong? This is a question I don’t believe I’m going to be able to answer in one post. I struggle with this on a day-to-day basis. Being open and willing to listen to other...
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