Some of you may regularly practise meditation and you may or may not be familiar with EFT (Emotional Freedom Technique). EFT is a type of tapping meditation that uses pressure on acupuncture points to treat pain and emotional distress. However, acupuncture uses needles and...

The other weekend, my husband’s goddaughter was confirmed. When I asked her what the best thing is about going to church, she responded with “praying” – what a truly delightful thing to hear an eight-year-old say.   This got me thinking –...

The meet will inherit the earth, according to the Bible and secular say-so over decades. What does meek even mean these days? Traditional definitions cover a fairly broad spectrum, from reserved observer to downtrodden doormat. This fortnight, this Philosopher-In-Residence...

We all have our own momentum, our own rhythm - in fact, everything does. Night follows day and the seasons change, birds migrate, flowers bloom, seconds tick and so on. Rhythm can in fact help to reassure us that everything in life is flowing along just as it should, but...

This fortnight I wanted us to think about how we define our values, and therefore ourselves (I have values, therefore I am). I’ve enjoyed coaching others and being coached through my own values elicitation in the past, but this doesn’t have to be an in-depth...