Christmas and the New Year have been and gone and if you're like me, you're not entirely sure how to feel about it.      I look forward to Christmas all year long and really struggle when it's all over. I plan for it for months, putting...

December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Of course, Christmas is the time to enjoy yourself, so we’ve got a...

As Britain goes to the polls today in the midst of the festive season, for the first time in a century, parties are hot topics even more than they usually would be in December. Life is all about the choices we make. Make Me A Plan has accordingly compiled a handy guide to...

Distorted thoughts are those thoughts we have that are exaggerated or out of proportion to what is actually going on in our lives and are usually negative in tone. There are various types of distorted thoughts and they can seem confusing, frustrating or even scary but they...

Good managers can come from different backgrounds and have different personalities. Some firm, some laid back, some that give direction and some that encourage initiative. But while management styles differ, some essential elements are the same.   Their behaviour is...