WORKING RELATIONSHIP BUILDING
The Working Well Series from Make Me A Plan Productivity Expert, Mike Bourne
20.05.2019.
The old adage ‘Don’t burn your bridges’ is advice that you should always strive to follow, both professionally and on a personal level. However this advice makes the assumption that you have bridges built to burn!
There are two main areas where...
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THE ART OF ORGANISATION
The Working Well Series from Make Me A Plan Productivity Expert, Mike Bourne
08.05.2019.
After upping sticks and relocating to the other end of the country recently, we are looking forward to welcoming the first visitor to our new home in Cornwall. With our son's impending arrival I began thinking about the importance of being organised…
My...
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MAKING YOUR HOME MORE MINDFUL
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
06.05.2019.
Having a quiet and calming space for you to relax and re-centre yourself is incredibly important. Whether the kids are driving you bananas today, there was one too many passive-aggressive emails at work and you can feel yourself ready to explode, you feel like the...
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THERE'S AN ELEPHANT IN THE ROOM
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
05.05.2019.
There’s an elephant in the room.
He really wants you to talk to him, to acknowledge him.
The more you ignore him, the more destruction he’s going to make, he’ll be doing song and dances round the living room, acrobatics on a ball, anything...
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I'M TOO BUSY LOVING MYSELF
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
01.05.2019.
I wholeheartedly believe that we cannot receive love until we love ourselves. The relationship we have with ourselves is probably the most important and hardest one to maintain.
“Often the relationship that needs the most work is the one we have with...
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MINDFULL OR MINDFUL?
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
30.04.2019.
A common misconception with Mindfulness is that if you are mindful you never have low mood, bad days (at least not that bad) but every person on this planet has emotions and is only human, we still feel heartbreak, loss, we still put unnecessary pressures on ourselves to be...
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MAYDAY - I NEED HELP.
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
29.04.2019.
There are plenty of times in our lives that we will need to ask for help. Whether that be help with moving a piece of furniture, help with our well-being or help to overcome an addiction.
Below, I will list some useful contacts if you or someone you know needs...
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50 WAYS TO SELF-CARE
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
22.04.2019.
1. Pay complete attention to something you usually do on auto pilot, e.g getting dressed, making coffee
2. Be selfish, do something for you today!
3. De-clutter your...
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GRIEF
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
15.04.2019.
Grief
noun
1. Intense sorrow.
(in most cases this is caused by someone’s death)
We grieve many things throughout our lives. We grieve the loss of life but we also grieve the ending of relationships, the ending of a...
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A RECIPE FOR SELF-LOVE
The Finding Happy Series from Make Me A Plan's Mindfulness Expert, Aria Robbins.
08.04.2019.
Start off with a “10 minute rule”
We can get ourselves so worked up and stressed out some days that we genuinely convince ourselves that we don’t have 5 – 10 minutes to spare. It’s important to create that time to set ourselves up in the best...
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